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MealMemory · 6 dinners

What to make with frozen peas

You have frozen peas to use up. These 6 family dinners all put it to work — no more staring into the fridge. Pick one below, or let MealMemory build the whole week around what you already have.

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Fish and Chips (Oven)

australian · quick

nut-free ✓ dairy-free ✓ gluten-free ✓
Recipe

Ingredients

  • fish fillets — 4
  • frozen chips — 750g
  • frozen peas — 2 cups
  • lemon — 1

Method

  1. Oven chips per packet.
  2. Bake or pan-fry fish.
  3. Boil peas, serve with lemon.

Prawn and Chorizo Paella

spanish · weekend

nut-free ✓ dairy-free ✓ gluten-free ✓
Recipe

Ingredients

  • prawns — 400g
  • chorizo — 2
  • rice — 2 cups
  • chicken stock — 1L
  • capsicum — 1
  • frozen peas — 1 cup
  • smoked paprika — 2 tsp

Method

  1. Fry chorizo, add rice and paprika.
  2. Add stock gradually, no stirring.
  3. Add prawns and peas last 8 min.

Salmon with Potato Mash and Peas

australian · normal

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • salmon — 4 fillets
  • potatoes — 800g
  • frozen peas — 2 cups
  • butter — 50g
  • lemon — 1

Method

  1. Boil and mash potatoes with butter.
  2. Pan-fry salmon 3-4 min a side.
  3. Boil peas.
  4. Serve with lemon.

Sausages, Mash and Gravy

australian · quick

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • sausages — 8
  • potatoes — 800g
  • gravy powder — 2 tbsp
  • frozen peas — 2 cups
  • butter — 50g

Method

  1. Fry sausages.
  2. Boil and mash potatoes.
  3. Make gravy, boil peas.
  4. Plate up.

Shepherd's Pie

british · weekend

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • lamb mince — 500g
  • potatoes — 1kg
  • carrot — 2
  • onion — 1
  • frozen peas — 1 cup
  • beef stock — 300ml
  • butter — 50g

Method

  1. Brown mince with veg, add stock, simmer.
  2. Top with buttery mash.
  3. Bake 200°C 25 min.

Vegetable Frittata

italian · quick

nut-free ✓ gluten-free ✓
Recipe

Ingredients

  • eggs — 8
  • zucchini — 1
  • capsicum — 1
  • feta — 100g
  • frozen peas — 1 cup

Method

  1. Sauté veg.
  2. Pour over whisked eggs, crumble feta.
  3. Oven 180°C 20 min until set.

Keep looking

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