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MealMemory · 4 dinners

Nut-free Chinese family dinners

Every dinner here is nut-free Chinese — from Chicken Noodle Stir-Fry and Chicken Stir-Fry to 2 more. They come from the same pool MealMemory plans from, so once you spot a few your family likes, the app can build a whole week of them around your pantry and remember what worked.

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Chicken Noodle Stir-Fry

chinese · quick

nut-free ✓ dairy-free ✓
Recipe

Ingredients

  • chicken thighs — 500g
  • egg noodles — 400g
  • stir-fry vegetables — 500g
  • oyster sauce — 3 tbsp
  • garlic — 2 cloves

Method

  1. Soften noodles.
  2. Stir-fry chicken then veg and garlic.
  3. Toss with noodles and sauce.

Chicken Stir-Fry

chinese · quick

nut-free ✓ dairy-free ✓ egg-free ✓
Recipe

Ingredients

  • chicken breast — 500g
  • stir-fry vegetables — 500g
  • soy sauce — 3 tbsp
  • garlic — 2 cloves
  • ginger — 1 knob
  • rice — 2 cups

Method

  1. Cook rice.
  2. Stir-fry chicken until golden.
  3. Add veg, garlic, ginger, soy.
  4. Serve over rice.

Fried Rice

chinese · quick

nut-free ✓ dairy-free ✓
Recipe

Ingredients

  • rice — 2 cups
  • eggs — 3
  • bacon — 150g
  • frozen peas and corn — 1.5 cups
  • soy sauce — 2 tbsp
  • spring onion — 3

Method

  1. Use day-old rice if possible.
  2. Scramble eggs, set aside.
  3. Fry bacon, add rice, veg, soy.
  4. Fold through egg and spring onion.

San Choy Bow (Lettuce Cups)

chinese · quick

nut-free ✓ dairy-free ✓ egg-free ✓
Recipe

Ingredients

  • pork mince — 500g
  • iceberg lettuce — 1
  • water chestnuts — 227g tin
  • hoisin sauce — 3 tbsp
  • spring onion — 3
  • rice — 1 cup

Method

  1. Fry mince, add chestnuts and hoisin.
  2. Spoon into lettuce cups.
  3. Rice on the side.

Keep looking

Seafood-free dinners Egg-free dinners Dairy-free dinners American dinners Quick weeknight dinners Italian dinners

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