Nut-free Australian family dinners

Ingredients

• potatoes — 4 large
• bacon — 150g
• cheddar — 150g grated
• sour cream — 1/2 cup
• frozen corn — 1 cup
• spring onion — 3

Method

1. Microwave then oven-crisp potatoes.
2. Fry bacon.
3. Split and top at the table.

Ingredients

• sausages — 8
• potatoes — 600g
• pumpkin — 400g
• red onion — 1
• olive oil — 2 tbsp

Method

1. Everything on one tray, oil and season.
2. Bake 200°C 40 min, turning once.

Ingredients

• steak — 600g
• capsicum — 2
• red onion — 1
• zucchini — 1
• rice — 2 cups
• olive oil — 2 tbsp

Method

1. Cube beef and veg, thread skewers.
2. BBQ or grill, turning.
3. Serve with rice.

Ingredients

• chicken thighs — 400g
• carrot — 2
• celery — 2 stalks
• onion — 1
• chicken stock — 1.5L
• risoni — 1 cup

Method

1. Sauté onion, carrot, celery.
2. Add stock and chicken, simmer 20 min.
3. Shred chicken, add risoni, cook 10 min.

Ingredients

• chicken breast — 4
• breadcrumbs — 1.5 cups
• eggs — 2
• plain flour — 1/2 cup
• mixed salad leaves — 1 bag
• cucumber — 1

Method

1. Flatten chicken, crumb via flour-egg-crumbs.
2. Shallow fry until golden.
3. Serve with salad.

Ingredients

• corned silverside — 1.5kg
• potatoes — 800g
• carrot — 3
• milk — 2 cups
• plain flour — 2 tbsp
• butter — 40g

Method

1. Simmer silverside 2.5 hours.
2. Boil veg.
3. Make white sauce with butter, flour, milk.

Ingredients

• fish fillets — 4
• frozen chips — 750g
• frozen peas — 2 cups
• lemon — 1

Method

1. Oven chips per packet.
2. Bake or pan-fry fish.
3. Boil peas, serve with lemon.

Ingredients

• pizza base — 2
• passata — 1/2 cup
• ham — 200g
• pineapple pieces — 225g tin
• mozzarella — 200g

Method

1. Top bases with passata, ham, pineapple, cheese.
2. Bake 220°C 12 min.

Ingredients

• chicken drumsticks — 1kg
• honey — 3 tbsp
• soy sauce — 3 tbsp
• garlic — 2 cloves
• rice — 2 cups
• broccoli — 1 head

Method

1. Marinate drumsticks in honey, soy, garlic.
2. Bake 200°C 40 min.
3. Serve with rice and broccoli.

Ingredients

• lamb chops — 8
• potatoes — 800g
• broccoli — 1 head
• olive oil — 2 tbsp

Method

1. Roast potatoes 200°C 40 min.
2. Grill chops 4 min a side.
3. Steam broccoli.

Ingredients

• white fish — 4 fillets
• lemon — 1
• dill — 1/2 bunch
• potatoes — 600g
• green beans — 300g
• butter — 40g

Method

1. Wrap fish with lemon, dill, butter in baking paper.
2. Bake 180°C 15 min.
3. Serve with boiled potatoes and beans.

Ingredients

• pork chops — 4
• apples — 2
• potatoes — 800g
• butter — 50g
• green beans — 300g

Method

1. Pan-fry chops, rest.
2. Soften apple slices in the pan.
3. Serve with mash and beans.

Ingredients

• pumpkin — 1kg
• onion — 1
• chicken stock — 1L
• cream — 100ml
• bread — 1 loaf

Method

1. Sauté onion, add pumpkin and stock.
2. Simmer 20 min, blend.
3. Stir in cream, serve with bread.

Ingredients

• whole chicken — 1.6kg
• potatoes — 800g
• carrot — 3
• pumpkin — 400g
• olive oil — 2 tbsp
• rosemary — 2 sprigs

Method

1. Roast chicken 190°C ~75 min.
2. Roast veg in oil last 45 min.
3. Rest chicken 10 min, carve.

Ingredients

• salmon — 4 fillets
• potatoes — 800g
• frozen peas — 2 cups
• butter — 50g
• lemon — 1

Method

1. Boil and mash potatoes with butter.
2. Pan-fry salmon 3-4 min a side.
3. Boil peas.
4. Serve with lemon.

Ingredients

• sausages — 8
• potatoes — 800g
• gravy powder — 2 tbsp
• frozen peas — 2 cups
• butter — 50g

Method

1. Fry sausages.
2. Boil and mash potatoes.
3. Make gravy, boil peas.
4. Plate up.

Ingredients

• chuck steak — 800g
• potatoes — 600g
• carrot — 3
• onion — 1
• beef stock — 500ml
• tomato paste — 2 tbsp
• plain flour — 2 tbsp

Method

1. Toss beef in flour, brown.
2. Everything in slow cooker, low 7 hours.
3. Season and serve with bread.

Ingredients

• zucchini — 2
• eggs — 5
• bacon — 150g
• self-raising flour — 1 cup
• cheddar — 1 cup grated
• onion — 1

Method

1. Grate zucchini, mix everything.
2. Bake 180°C 30 min.
3. Serve with salad.