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MealMemory · 11 dinners

Gluten-free Australian family dinners

Every dinner here is gluten-free Australian — from Baked Potatoes with Toppings and Bangers and Veggie Tray Bake to 9 more. They come from the same pool MealMemory plans from, so once you spot a few your family likes, the app can build a whole week of them around your pantry and remember what worked.

Baked Potatoes with Toppings

australian · quick

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • potatoes — 4 large
  • bacon — 150g
  • cheddar — 150g grated
  • sour cream — 1/2 cup
  • frozen corn — 1 cup
  • spring onion — 3

Method

  1. Microwave then oven-crisp potatoes.
  2. Fry bacon.
  3. Split and top at the table.

Bangers and Veggie Tray Bake

australian · quick

nut-free ✓ dairy-free ✓ gluten-free ✓
Recipe

Ingredients

  • sausages — 8
  • potatoes — 600g
  • pumpkin — 400g
  • red onion — 1
  • olive oil — 2 tbsp

Method

  1. Everything on one tray, oil and season.
  2. Bake 200°C 40 min, turning once.

Beef and Vegetable Skewers

australian · normal

nut-free ✓ dairy-free ✓ gluten-free ✓
Recipe

Ingredients

  • steak — 600g
  • capsicum — 2
  • red onion — 1
  • zucchini — 1
  • rice — 2 cups
  • olive oil — 2 tbsp

Method

  1. Cube beef and veg, thread skewers.
  2. BBQ or grill, turning.
  3. Serve with rice.

Chicken and Vegetable Soup

australian · normal

nut-free ✓ dairy-free ✓ gluten-free ✓
Recipe

Ingredients

  • chicken thighs — 400g
  • carrot — 2
  • celery — 2 stalks
  • onion — 1
  • chicken stock — 1.5L
  • risoni — 1 cup

Method

  1. Sauté onion, carrot, celery.
  2. Add stock and chicken, simmer 20 min.
  3. Shred chicken, add risoni, cook 10 min.

Fish and Chips (Oven)

australian · quick

nut-free ✓ dairy-free ✓ gluten-free ✓
Recipe

Ingredients

  • fish fillets — 4
  • frozen chips — 750g
  • frozen peas — 2 cups
  • lemon — 1

Method

  1. Oven chips per packet.
  2. Bake or pan-fry fish.
  3. Boil peas, serve with lemon.

Lamb Chops with Roast Potatoes

australian · normal

nut-free ✓ dairy-free ✓ gluten-free ✓
Recipe

Ingredients

  • lamb chops — 8
  • potatoes — 800g
  • broccoli — 1 head
  • olive oil — 2 tbsp

Method

  1. Roast potatoes 200°C 40 min.
  2. Grill chops 4 min a side.
  3. Steam broccoli.

Lemon Herb Baked Fish Parcels

australian · quick

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • white fish — 4 fillets
  • lemon — 1
  • dill — 1/2 bunch
  • potatoes — 600g
  • green beans — 300g
  • butter — 40g

Method

  1. Wrap fish with lemon, dill, butter in baking paper.
  2. Bake 180°C 15 min.
  3. Serve with boiled potatoes and beans.

Pork Chops with Apple and Mash

australian · normal

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • pork chops — 4
  • apples — 2
  • potatoes — 800g
  • butter — 50g
  • green beans — 300g

Method

  1. Pan-fry chops, rest.
  2. Soften apple slices in the pan.
  3. Serve with mash and beans.

Roast Chicken and Vegetables

australian · weekend

nut-free ✓ dairy-free ✓ gluten-free ✓
Recipe

Ingredients

  • whole chicken — 1.6kg
  • potatoes — 800g
  • carrot — 3
  • pumpkin — 400g
  • olive oil — 2 tbsp
  • rosemary — 2 sprigs

Method

  1. Roast chicken 190°C ~75 min.
  2. Roast veg in oil last 45 min.
  3. Rest chicken 10 min, carve.

Salmon with Potato Mash and Peas

australian · normal

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • salmon — 4 fillets
  • potatoes — 800g
  • frozen peas — 2 cups
  • butter — 50g
  • lemon — 1

Method

  1. Boil and mash potatoes with butter.
  2. Pan-fry salmon 3-4 min a side.
  3. Boil peas.
  4. Serve with lemon.

Sausages, Mash and Gravy

australian · quick

nut-free ✓ gluten-free ✓ egg-free ✓
Recipe

Ingredients

  • sausages — 8
  • potatoes — 800g
  • gravy powder — 2 tbsp
  • frozen peas — 2 cups
  • butter — 50g

Method

  1. Fry sausages.
  2. Boil and mash potatoes.
  3. Make gravy, boil peas.
  4. Plate up.

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